How It Started
A Decade of
Cold & Discovery
In 2015, a chance conversation with a colleague in Europe changed everything. During a meeting in Norway, my co-worker Matt mentioned the cold hotel showers in Dublin. What followed was a passionate discussion about the Wim Hof Method — and my curiosity was ignited.
I completed the Wim Hof 10-week video course in 2016, immersing myself in 40-degree Atlantic Ocean waters alongside companions Dave Sharples and Robert Kerens in Hampton Beach, New Hampshire. The cold didn't defeat me — it empowered me.
Ten years later, cold immersion remains a cornerstone of my daily routine. From ocean plunges on the New Hampshire seacoast to a purpose-built cold plunge setup in the hills of Northwest Arkansas — the practice has never stopped.
Tom established Cold Immersion LLC in 2017, bringing workshops, breathwork training, meditation, and mental fitness programming to individuals seeking heightened levels of happiness, love, and strength.
